Benefits of meditation include reduced blood pressure, a stronger immune system, reduced stress, and greater happiness. Yet most of us aren’t sure how to get started. In this special four-week online course, Lama Tsomo teaches meditation in an accessible and meaningful way and shares age-old, time-tested practices in her signature playful style. You’ll also learn personal leadership skills and come away with tips and tools to bring lessons learned on the cushion into the world, ultimately leading to a sense of greater meaning, connection, and happiness in life.

What's inside?

  • 1

    Week 1: Tibetan Technology for Happiness

    • Welcome

    • Introduction

    • Dharma: Study

    • Buddha: Practice

    • Video: The Physical Position

    • Video: Step-by-Step Instructions

    • Video: Clearing the Stale Energies

    • Video: Tips for the Week Ahead

    • Sangha: Community

    • Inner Work: Journaling

    • Your Weekly Journal Entry

    • Outer Work: Questions for Learning Circles
  • 2

    Week 2: We're In This Together

    • Dharma: Study

    • Buddha: Practice

    • Video: Putting It All Together

    • Video: Tips for the Week Ahead

    • Sangha: Community

    • Inner Work: Journaling

    • Your Weekly Journal Entry

    • Outer Work: Questions for Learning Circles
  • 3

    Week 3: Metal Into Gold

    • Dharma: Study

    • Buddha: Practice

    • Video: Contemplative Practice

    • Video: Reflections and Tips for the Week Ahead

    • Sangha: Community

    • Inner Work: Journaling

    • Your Weekly Journal Entry

    • Outer Work: Questions for Learning Circles
  • 4

    Week 4: Something Wonderful is Happening

    • Dharma: Study

    • Buddha: Practice

    • Video: Continuing on the Path

    • Sangha: Community

    • Outer Work: Questions for Learning Circles